This could be a confronting writing exercise for you – or it could be exciting and liberating. So grab your journals and remember to date the page. This one is going to take you deep. One of the most illuminating moments of my life was when the trauma counsellor said, ‘You are not what happened Read More
Category: CPTSD
One Story is Not the Whole Story
If you have ever taken part in a workshop or perhaps even training at work you will be familiar with ice breaker sessions where you have to stand up and introduce yourself to the rest of the participants. Love it or loathe it, I use this idea as an exercise to kick-start proceedings in my Read More