Some days it can be hard to write but that doesn’t mean you can’t still be creative or find some other form of expression. If we put too much pressure on ourselves to do something (i.e. I must write 1000 words every day), then we may actually kickstart stress chemicals before we’ve even sat down in front of the page. Stress chemicals can be translated by our ‘survival brain’ as ‘we are under attack … flee while you can or freeze’. Either way, it’s really not conducive to effortless writing. If the words are not flowing don’t berate yourself – simply try some other form of creative expression. I hope you find some exciting ideas, distractions, mini projects and creative inspiration here.