{"id":7266,"date":"2022-02-09T12:39:28","date_gmt":"2022-02-09T01:39:28","guid":{"rendered":"https:\/\/writefromsource.com\/?page_id=7266"},"modified":"2022-02-24T15:07:04","modified_gmt":"2022-02-24T04:07:04","slug":"instagram","status":"publish","type":"page","link":"https:\/\/writefromsource.com\/?page_id=7266","title":{"rendered":"Instagram"},"content":{"rendered":"\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"7266\" data-locatornonce=\"6547ad1afa\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17968730633227776\" data-date=\"1678836553\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cpya18TyFH2\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/335867385_154438680841729_6133367770621045135_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=W0I1DB4VrXQQ7kNvgHWFGLW&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYCTcakK9_9mWaHcFG2GzAtSWVoG4QaPIbuLvk4AFHuUCg&#038;oe=67563A3C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/335867385_154438680841729_6133367770621045135_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=W0I1DB4VrXQQ7kNvgHWFGLW&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCTcakK9_9mWaHcFG2GzAtSWVoG4QaPIbuLvk4AFHuUCg&amp;oe=67563A3C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/335867385_154438680841729_6133367770621045135_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=W0I1DB4VrXQQ7kNvgHWFGLW&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCTcakK9_9mWaHcFG2GzAtSWVoG4QaPIbuLvk4AFHuUCg&amp;oe=67563A3C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/335867385_154438680841729_6133367770621045135_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=W0I1DB4VrXQQ7kNvgHWFGLW&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCTcakK9_9mWaHcFG2GzAtSWVoG4QaPIbuLvk4AFHuUCg&amp;oe=67563A3C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/335867385_154438680841729_6133367770621045135_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=W0I1DB4VrXQQ7kNvgHWFGLW&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCTcakK9_9mWaHcFG2GzAtSWVoG4QaPIbuLvk4AFHuUCg&amp;oe=67563A3C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">As many of you know I am extremely proud of my art<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"As many of you know I am extremely proud of my artistic family. My mum&#039;s father was a landscape artist, her grandfather a silversmith, and my mum could paint, illustrate or create anything she turned her hands to. My brother and sister have serious skills (both graduates of Fine Arts\/Design + Teachers of Art plus their own projects. My sister in addition to all that is a silversmith and she runs Bumbumbee Creative. https:\/\/www.facebook.com\/bbbeecreative \nI don&#039;t know how she does it all with 2 small wildlings too... Emma uses the flora and fauna of The Fife Coastal Path as her inspiration for her illustrations and artworks ... and this is her latest design. I can&#039;t get enough of this and would love this as a wallpaper \u2764 We&#039;ve had a couple of mini collaborations but I think I may have to talk to her about another one \u2764 I&#039;m thinking a journal collab \u2764 In the meantime - enjoy these beautiful Scottish Flowers \u2764 I hope they inspire you as much as they inspire me \u2764 \ud83c\udf38\ud83e\udd40\ud83c\udf3a\ud83d\udcab #bbbeecreative #writefromsource #overcomeandbecome #journaling #writersofinstagram #writeheals #writers #healing #create\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17859540590909761\" data-date=\"1678080434\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cpb4qM4DoJV\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t39.30808-6\/329839974_603966137826710_6820843854558451589_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=zG4gXsrV-_sQ7kNvgHCAPlf&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYDVqz5xEGWN6pweV31Po3fFGHYuPVQfdaQNCSTC8ObY0A&#038;oe=67564978\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/329839974_603966137826710_6820843854558451589_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=zG4gXsrV-_sQ7kNvgHCAPlf&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYDVqz5xEGWN6pweV31Po3fFGHYuPVQfdaQNCSTC8ObY0A&amp;oe=67564978&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/329839974_603966137826710_6820843854558451589_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=zG4gXsrV-_sQ7kNvgHCAPlf&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYDVqz5xEGWN6pweV31Po3fFGHYuPVQfdaQNCSTC8ObY0A&amp;oe=67564978&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/329839974_603966137826710_6820843854558451589_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=zG4gXsrV-_sQ7kNvgHCAPlf&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYDVqz5xEGWN6pweV31Po3fFGHYuPVQfdaQNCSTC8ObY0A&amp;oe=67564978&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/329839974_603966137826710_6820843854558451589_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=zG4gXsrV-_sQ7kNvgHCAPlf&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYDVqz5xEGWN6pweV31Po3fFGHYuPVQfdaQNCSTC8ObY0A&amp;oe=67564978&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">I must confess I am addicted to buying journals, n<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I must confess I am addicted to buying journals, notebooks, handmade papers, and pens. I mean is there anything finer than opening that journal and getting ready to write on that first page? Perhaps it\u2019s that sense of new beginnings and the fact you can create anything you want on these fresh pages.\n\nI had a few errands to run before work today and I couldn\u2019t resist this pretty journal and pen. I&#039;m not usually a &#039;flowery&#039; person but I was really drawn to these flowers, particularly the daisies. \n\nDaisies represent purity and innocence, new beginnings, joy, and cheerfulness so I am taking this as a sign that I am moving into more joy \u2013 hopefully as the result of new beginnings. \n\nGenerally buying a new notebook for me is prompted by the start of a new project (which is always exciting), but I am hoping the daisies mean I need to look out for new beginnings on the home and studio front. \n\nOf course, it could be that I was feeling inspired by my sister\u2019s beautiful Scottish wildflowers artwork over on Bumbumbee Creative. March means Spring is in the air in Scotland, and it was always my favourite time of the year. It certainly used to feel like a new beginning to have survived the winter.\n\nHere in the Southern Hemisphere, it\u2019s turning to Autumn (though today\u2019s temperatures don\u2019t seem to realise that). I can\u2019t help but feel March is going to be all about monumental change again. I know, I know, I feel like I\u2019ve been saying this since 2019 - and boy has there been change - but the planetary action backs up this feeling. It\u2019s pretty lively out there.\n\nI\u2019d like to think my new journal and new pen with the daisies that called out to me - are showing us it\u2019s time to create that fresh start on the blank page. Whichever season you are entering, you can harness the energies and create change - a new beginning. What will you write on the fresh, new blank page for March? \n#writefromsource #overcomeandbecome #sourcery  #writteninthestars #daisymedicine #journal #gaiaslightspiritualconsultancy #homesweethome #homeiswheretheheartis\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17972111084131105\" data-date=\"1677659304\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CpPVavYtDIv\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t39.30808-6\/334390757_212528961305066_4221059550679064797_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=QCa1VKQOlpQQ7kNvgF5F8_p&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYA6qh089YAGM2k_C9_NfoRiKCaVLI5hUCp7m8oQ9JP30w&#038;oe=675653E8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/334390757_212528961305066_4221059550679064797_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=QCa1VKQOlpQQ7kNvgF5F8_p&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYA6qh089YAGM2k_C9_NfoRiKCaVLI5hUCp7m8oQ9JP30w&amp;oe=675653E8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/334390757_212528961305066_4221059550679064797_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=QCa1VKQOlpQQ7kNvgF5F8_p&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYA6qh089YAGM2k_C9_NfoRiKCaVLI5hUCp7m8oQ9JP30w&amp;oe=675653E8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/334390757_212528961305066_4221059550679064797_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=QCa1VKQOlpQQ7kNvgF5F8_p&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYA6qh089YAGM2k_C9_NfoRiKCaVLI5hUCp7m8oQ9JP30w&amp;oe=675653E8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/334390757_212528961305066_4221059550679064797_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=QCa1VKQOlpQQ7kNvgF5F8_p&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYA6qh089YAGM2k_C9_NfoRiKCaVLI5hUCp7m8oQ9JP30w&amp;oe=675653E8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hello everyone. Wow - the arrival of March genuine<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hello everyone. Wow - the arrival of March genuinely surprised me. One minute we were in the middle of January - and now we are here. With time going by so quickly, it makes it all the more important to keep ourselves accountable and chart our progress in some way. Otherwise, we shall arrive at December wondering what on earth we&#039;ve done all year.\n\nSo how was your February? Did you achieve something you are particularly proud of? It doesn&#039;t matter how small a win you had, make sure you take time to celebrate it. It\u2019s looking back at these victories that drive us forward on the days when we allow the negative inner critic to be in charge of the vehicle.\n\nMy win for the month of February was overcoming my fear (well it\u2019s more of a full-on vomit-inducing phobia) of speaking in front of a group. It&#039;s probably the one thing that has held me back and yet when I am in the &#039;zone&#039; I feel with every fibre of my being \u2013 this is what I\u2019m meant to be doing. I\u2019ve always known \u2013 I\u2019m meant to help others heal and transform their pain, and subsequently, their lives through writing.\n\nI can write all day long. I\u2019ve had books, magazines, articles, blogs, advertising scripts, White papers, ebooks, - you name it -all published \u2013 but please just don\u2019t ask me to talk about it \u2026lol. \n\nSo for me that was huge \u2013 to do not one but two online workshops. I\u2019ve done them before, and I\u2019ll do them again \u2013 but I just wish I could remember that I do actually enjoy it once I\u2019m into it\u2026lol. \n\nI have to say \u2013 it\u2019s the people in these groups (in this case, Peter Williams\u2019 Inna Powa membership) that make what I do a pleasure. So, I have them to thank for being so interested and so engaged in what I had to share. I would also like to thank Peter for giving me the &#039;opportunity&#039; to share my passion.\n\nI guess you could say, YES, this does push me forward on my Path \u2013 my purpose \u2013 so I&#039;m taking it as a win.\n\nSo that was my February. Did you have a win, or are you thinking about what you might need to change in your life so you can face in the direction of your dreams?\n\n#writefromsource #overcomeandbecome #soulpurpose #celebratethesmallwins\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17999295937716747\" data-date=\"1676601396\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CovznkpOuPU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t39.30808-6\/331023466_863243998119878_6770422216638229018_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=ZsY6zaLZ7X0Q7kNvgEMqey4&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYBv0EWbvK9FW7lxb8fslmnKnlbDFF6NLIQFOmS4xVjPUw&#038;oe=6756516C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/331023466_863243998119878_6770422216638229018_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=ZsY6zaLZ7X0Q7kNvgEMqey4&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYBv0EWbvK9FW7lxb8fslmnKnlbDFF6NLIQFOmS4xVjPUw&amp;oe=6756516C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/331023466_863243998119878_6770422216638229018_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=ZsY6zaLZ7X0Q7kNvgEMqey4&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYBv0EWbvK9FW7lxb8fslmnKnlbDFF6NLIQFOmS4xVjPUw&amp;oe=6756516C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/331023466_863243998119878_6770422216638229018_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=ZsY6zaLZ7X0Q7kNvgEMqey4&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYBv0EWbvK9FW7lxb8fslmnKnlbDFF6NLIQFOmS4xVjPUw&amp;oe=6756516C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/331023466_863243998119878_6770422216638229018_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=ZsY6zaLZ7X0Q7kNvgEMqey4&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYBv0EWbvK9FW7lxb8fslmnKnlbDFF6NLIQFOmS4xVjPUw&amp;oe=6756516C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The subject of vulnerability and authenticity come<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The subject of vulnerability and authenticity comes up a lot in a spiritual or healing setting. \n\nWhile many of us may find it relatively easy to share and be true to who we are \u2013 vulnerability and authenticity is very different for the trauma survivor.\n\nTo cope with an abusive or dangerous environment, they may have learned to be \u2018someone\u2019 else to keep themselves safe. They \u2018learned\u2019 it was not safe to be \u2018vulnerable\u2019. The trauma survivor learned coping strategies and behaviours to \u2018keep them safe\u2019. \n\nAsking someone to lower their guard, to actively make themselves vulnerable, to share their story before they are ready, only serves to re-traumatise them and sets them back on their healing journey.\n\nInstead, encourage safety, self-compassion, love and acceptance. Demonstrate these behaviours as an individual or in a group and allow everyone to find their own level of safety and vulnerability. \n\nOnly with love and self-compassion can we find our way to safety, vulnerability and authenticity.\n\n#gaiaslightspiritualconsultancy #writefromsource #overcomeandbecome #guidingyouhome #authenticself #selfcompassion #safety #PTSD #CPTSD #whatsyourstory #writetoheal #energyhealing #healersofinstagram #spiritualalchemy\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17979235093942654\" data-date=\"1675909233\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CobLbBiLIUa\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t39.30808-6\/329101214_3504182889812032_7161948187248723129_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=nYTTdXEwp-oQ7kNvgEAQ9Oe&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYA6-tnFPXeKzpD_b6i0-1VUHADBGy7_zLmtI6RLMgT71A&#038;oe=6756421E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/329101214_3504182889812032_7161948187248723129_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=nYTTdXEwp-oQ7kNvgEAQ9Oe&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYA6-tnFPXeKzpD_b6i0-1VUHADBGy7_zLmtI6RLMgT71A&amp;oe=6756421E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/329101214_3504182889812032_7161948187248723129_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=nYTTdXEwp-oQ7kNvgEAQ9Oe&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYA6-tnFPXeKzpD_b6i0-1VUHADBGy7_zLmtI6RLMgT71A&amp;oe=6756421E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/329101214_3504182889812032_7161948187248723129_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=nYTTdXEwp-oQ7kNvgEAQ9Oe&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYA6-tnFPXeKzpD_b6i0-1VUHADBGy7_zLmtI6RLMgT71A&amp;oe=6756421E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/329101214_3504182889812032_7161948187248723129_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=nYTTdXEwp-oQ7kNvgEAQ9Oe&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYA6-tnFPXeKzpD_b6i0-1VUHADBGy7_zLmtI6RLMgT71A&amp;oe=6756421E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hello beautiful souls. How are you today? I\u2019ve bee<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hello beautiful souls. How are you today? I\u2019ve been working with an amazing group of people who are identifying their themes in life and how those themes connect to their Soul Purpose. We probably understand the nature of &#039;purpose&#039; but what do we mean when we refer to our \u2018soul\u2019?\n\nThe term \u2018soul\u2019 has various meanings across different cultures, philosophies, and religious traditions. To me, the soul is the essence that gives rise to the consciousness of a living being \u2013 it transcends beyond the physical. \n\nThink of your soul as \u2018life energy\u2019 providing all those things that make us human \u2013 such as the ability to think, sense and feel emotions or have memories.\n\nYour soul expresses itself through your personality. \n\nYour soul connects you to your higher purpose and, when listened to, guides you to feeling \u2018whole\u2019 or at one with Source.\n\nWhat does \u2018soul\u2019 mean to you? How do you strengthen your connection to your Soul? Sit and journal your thoughts or whatever flows. \n\n#writefromsource #gaiaslightspiritualconsultancy #writetoconnecttoyourtruth\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17896697930753624\" data-date=\"1675732562\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CoV6czIr-HE\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t39.30808-6\/329285595_660103189203144_5067312018292322332_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=AeE1T0VVdRoQ7kNvgHzPf0Z&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYCmSbx3JUukEnWdB9I8wlYfjQdfynwP_28UsE996VmdOw&#038;oe=675651C9\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/329285595_660103189203144_5067312018292322332_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=AeE1T0VVdRoQ7kNvgHzPf0Z&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCmSbx3JUukEnWdB9I8wlYfjQdfynwP_28UsE996VmdOw&amp;oe=675651C9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/329285595_660103189203144_5067312018292322332_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=AeE1T0VVdRoQ7kNvgHzPf0Z&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCmSbx3JUukEnWdB9I8wlYfjQdfynwP_28UsE996VmdOw&amp;oe=675651C9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/329285595_660103189203144_5067312018292322332_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=AeE1T0VVdRoQ7kNvgHzPf0Z&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCmSbx3JUukEnWdB9I8wlYfjQdfynwP_28UsE996VmdOw&amp;oe=675651C9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/329285595_660103189203144_5067312018292322332_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=AeE1T0VVdRoQ7kNvgHzPf0Z&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCmSbx3JUukEnWdB9I8wlYfjQdfynwP_28UsE996VmdOw&amp;oe=675651C9&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Good morning beautiful people. \n\nHope everyone is <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Good morning beautiful people. \n\nHope everyone is well. I just wanted to give a shout-out to the wonderfully talented Emma Airnes at Bumbumbee Creative. She has taken the branding we developed for Write from Source and applied it to Gaia\u2019s Light Spiritual Consultancy. This was a strategic decision to show the relationship between Gaia\u2019s Light and Write from Source (rather than demonstrating a brand hierarchy). \n\nWrite from Source is a standalone business that still offers \u2018professional writing services but the \u2018healing &amp; transformation\u2019 courses will be offered as a healing modality by Gaia\u2019s Light. I felt it only right that Gaia\u2019s Light should have a beautiful Logo to show its relationship to Write from Source. In time this may evolve \u2013 as all things do.\n\nThe CIRCLE that surrounds Gaia\u2019s Light forms the sacred space that contains and protects all who come to Gaia\u2019s Light for Reiki, Writing or Akashic work \n\nThe PEN NIB of Write from Source is connected above and below (to represent the Mind\/Body\/Spirit\/Source connection)\n\nThe SPIRAL is a deeply sacred symbol, but if you think of it as a cocoon of protective energy in the first instance you will understand what Gaia\u2019s Light and Write from Source are all about.\n\nThanks again Emma, your work is always stunning, and I really appreciate you turning this around so quickly for me.\n\n#bumbumbeecreative #writefromsource #gaiaslightspiritualconsultancy #sisters\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18241422736197841\" data-date=\"1675729913\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CoV1ZcBJsqb\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t39.30808-6\/328928010_559768832744413_3690340065162967400_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=h2FmIqwUPKEQ7kNvgGdfpJc&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYAQgT9EHh14YSFkFUOdSTEIz25QHTASEdAM3LaGadWuRw&#038;oe=675633F2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/328928010_559768832744413_3690340065162967400_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=h2FmIqwUPKEQ7kNvgGdfpJc&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYAQgT9EHh14YSFkFUOdSTEIz25QHTASEdAM3LaGadWuRw&amp;oe=675633F2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/328928010_559768832744413_3690340065162967400_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=h2FmIqwUPKEQ7kNvgGdfpJc&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYAQgT9EHh14YSFkFUOdSTEIz25QHTASEdAM3LaGadWuRw&amp;oe=675633F2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/328928010_559768832744413_3690340065162967400_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=h2FmIqwUPKEQ7kNvgGdfpJc&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYAQgT9EHh14YSFkFUOdSTEIz25QHTASEdAM3LaGadWuRw&amp;oe=675633F2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/328928010_559768832744413_3690340065162967400_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=h2FmIqwUPKEQ7kNvgGdfpJc&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYAQgT9EHh14YSFkFUOdSTEIz25QHTASEdAM3LaGadWuRw&amp;oe=675633F2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">It&#039;s always interesting at the start of a workshop<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"It&#039;s always interesting at the start of a workshop to see how people introduce themselves in an icebreaker session.  In writing workshops, we &#039;write&#039; our introductions - with a twist \ud83d\ude01\ud83c\udf1f\ud83e\udef6What would you write?\n\n#writefromsource #gaiaslightspiritualconsultancy #themes #yourstory #youhavemorethanonestory\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17908010849635291\" data-date=\"1675401105\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CoMCPsnPXvs\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t39.30808-6\/328612214_1992783067595314_5955869644720882619_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=8W7afsbfg_cQ7kNvgFGzxgq&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYAGPS5xlwysQ4qHtU9msdyD2t5IYBIU0KdVlGJp9Fr6Og&#038;oe=67562F04\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/328612214_1992783067595314_5955869644720882619_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=8W7afsbfg_cQ7kNvgFGzxgq&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYAGPS5xlwysQ4qHtU9msdyD2t5IYBIU0KdVlGJp9Fr6Og&amp;oe=67562F04&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/328612214_1992783067595314_5955869644720882619_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=8W7afsbfg_cQ7kNvgFGzxgq&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYAGPS5xlwysQ4qHtU9msdyD2t5IYBIU0KdVlGJp9Fr6Og&amp;oe=67562F04&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/328612214_1992783067595314_5955869644720882619_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=8W7afsbfg_cQ7kNvgFGzxgq&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYAGPS5xlwysQ4qHtU9msdyD2t5IYBIU0KdVlGJp9Fr6Og&amp;oe=67562F04&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/328612214_1992783067595314_5955869644720882619_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=8W7afsbfg_cQ7kNvgFGzxgq&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYAGPS5xlwysQ4qHtU9msdyD2t5IYBIU0KdVlGJp9Fr6Og&amp;oe=67562F04&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hello everyone. For anyone who attended the Wednes<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hello everyone. For anyone who attended the Wednesday night workshop, your Project Workbooks are ready. Remember this is not \u2018Homework\u2019 in the traditional sense. This is about your desire to awaken to the signs your soul has been sending so you can align with your soul&#039;s purpose. All the answers are within you. Can\u2019t wait to see you all on the 22nd of February. Meanwhile for everyone else \u2013 here\u2019s a Writing Prompt for the weekend. \n\n#writefromsource #gaiaslightspiritualconsultancy #writetoheal #soulpurpose #themes #writingprompt\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17951410994439341\" data-date=\"1675310021\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CoJUg_ts6xe\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t39.30808-6\/327081690_1885904365092572_1769987650659966238_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=aTQzjIU--1EQ7kNvgF798t-&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYA04rOQY-KIkBjbls86rEz0zjLpCrr4SKnxDabLbCMgxw&#038;oe=67565536\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/327081690_1885904365092572_1769987650659966238_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=aTQzjIU--1EQ7kNvgF798t-&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYA04rOQY-KIkBjbls86rEz0zjLpCrr4SKnxDabLbCMgxw&amp;oe=67565536&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/327081690_1885904365092572_1769987650659966238_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=aTQzjIU--1EQ7kNvgF798t-&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYA04rOQY-KIkBjbls86rEz0zjLpCrr4SKnxDabLbCMgxw&amp;oe=67565536&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/327081690_1885904365092572_1769987650659966238_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=aTQzjIU--1EQ7kNvgF798t-&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYA04rOQY-KIkBjbls86rEz0zjLpCrr4SKnxDabLbCMgxw&amp;oe=67565536&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/327081690_1885904365092572_1769987650659966238_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=aTQzjIU--1EQ7kNvgF798t-&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYA04rOQY-KIkBjbls86rEz0zjLpCrr4SKnxDabLbCMgxw&amp;oe=67565536&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Awaken to your Soul Purpose: Discover your purpose<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Awaken to your Soul Purpose: Discover your purpose when you identify the THEMES in your life story. They hold the key to \u2018remembering\u2019 what you came here to do. Yup that\u2019s what we were talking about last night. What a great way to get February rolling\u2026\n\nThanks to all the INNA POWA members for showing up to last night\u2019s workshop. Just love sharing ideas and spending time with people who are so motivated. Thanks also to \u2018this is your Captain speaking\u2019 Peter Williams and Sandra Bain.\n\nEvery time I step out of my comfort zone to do one of these workshops, I feel the fear. Yet every time without fail \u2013 I catch myself in the moment thinking \u2018WOW - this is where I want to be\u2026 doing this\u2026 talking about all this stuff with all of you \u2026 I was born for this...\u2019lol \n\nGuess that&#039;s what it&#039;s all about ...\n\nOf course, by the time the next workshop comes around I\u2019ll be back feeling the fear and unable to eat for days again \u2026 lol\u2026 \n\nSee you for the next one guys \u2026 22nd February 2023 \n\nLook out for your workbooks coming soon \n\n#writefromsource #gaiaslightspiritualconsultancy #showup #beauthentic #soulpurpose #comfortzone #innapowa #wishIcouldbottlethis #liveyourpassion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17965824035278000\" data-date=\"1675058271\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CoB0V4cMdW5\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/328067722_229503116168280_4126377288985621189_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=uR6s0bN0Wv8Q7kNvgEXju98&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AYB6k__sKJsjLvbXzKl7thzZ7R3TnCldKkhZM5LOOSFR4w&#038;oe=67564740\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/328067722_229503116168280_4126377288985621189_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=uR6s0bN0Wv8Q7kNvgEXju98&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYB6k__sKJsjLvbXzKl7thzZ7R3TnCldKkhZM5LOOSFR4w&amp;oe=67564740&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/328067722_229503116168280_4126377288985621189_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=uR6s0bN0Wv8Q7kNvgEXju98&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYB6k__sKJsjLvbXzKl7thzZ7R3TnCldKkhZM5LOOSFR4w&amp;oe=67564740&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/328067722_229503116168280_4126377288985621189_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=uR6s0bN0Wv8Q7kNvgEXju98&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYB6k__sKJsjLvbXzKl7thzZ7R3TnCldKkhZM5LOOSFR4w&amp;oe=67564740&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/328067722_229503116168280_4126377288985621189_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=uR6s0bN0Wv8Q7kNvgEXju98&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYB6k__sKJsjLvbXzKl7thzZ7R3TnCldKkhZM5LOOSFR4w&amp;oe=67564740&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">So here we are - just about at the end of the firs<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"So here we are - just about at the end of the first month of 2023. How did it go for you? If we&#039;ve learned anything over these last few years, it&#039;s that life is short and we never know when the game&#039;s going to change. If you have a dream - and you&#039;re not living it - or working towards it, you&#039;ve got to ask yourself, if not now, then when? \n\n#writefromsource #gaiaslightspiritualconsultancy #writetoheal #MotivationalMonday\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17981109481777350\" data-date=\"1674795908\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cn5_7KUvPVl\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.2885-15\/327426174_902634014248246_5183284629683888397_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=TEwkCD7RU-QQ7kNvgHophsE&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AYAOjea51o2_YJpxbjE8hjX28Yatd9U1uB3tUpO71hG_0Q&#038;oe=67562A6D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/327426174_902634014248246_5183284629683888397_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=TEwkCD7RU-QQ7kNvgHophsE&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYAOjea51o2_YJpxbjE8hjX28Yatd9U1uB3tUpO71hG_0Q&amp;oe=67562A6D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/327426174_902634014248246_5183284629683888397_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=TEwkCD7RU-QQ7kNvgHophsE&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYAOjea51o2_YJpxbjE8hjX28Yatd9U1uB3tUpO71hG_0Q&amp;oe=67562A6D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/327426174_902634014248246_5183284629683888397_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=TEwkCD7RU-QQ7kNvgHophsE&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYAOjea51o2_YJpxbjE8hjX28Yatd9U1uB3tUpO71hG_0Q&amp;oe=67562A6D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/327426174_902634014248246_5183284629683888397_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=TEwkCD7RU-QQ7kNvgHophsE&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYAOjea51o2_YJpxbjE8hjX28Yatd9U1uB3tUpO71hG_0Q&amp;oe=67562A6D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hello beautiful souls - yes I&#039;ve been a little qui<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hello beautiful souls - yes I&#039;ve been a little quiet here because I have been busily working on 2 fabulously &#039;exclusive&#039; workshops. Does anyone else always over-prepare? I just timed the first one and well let&#039;s just say I&#039;ll be spending this weekend in editing mode.\ud83d\ude06\u2728 Rest assured come Wednesday evening, I&#039;ll be ready. If you&#039;d like to join INNA POWA you can head over to Pete Williams - the Spiritual PT&#039;s website or FB page. Hope to see you there. In the meantime, enjoy your weekend \ud83e\uddd8\u200d\u2640\ufe0f\u270d\ufe0f\n\n#writefromsource #gaiaslightspiritualconsultancy #innapowa #discoveryourthemes #writingworkshops\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18264610726191162\" data-date=\"1673999509\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CniQ6a0PJ7y\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t39.30808-6\/324870142_928574961472496_1171645822653554366_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=DgFsr5FHBowQ7kNvgEEGDaO&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYADQ-9mACoU48hkKMtUV5yrGiIxF7fGuNwtAEzskD08JA&#038;oe=67562B9F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/324870142_928574961472496_1171645822653554366_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=DgFsr5FHBowQ7kNvgEEGDaO&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYADQ-9mACoU48hkKMtUV5yrGiIxF7fGuNwtAEzskD08JA&amp;oe=67562B9F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/324870142_928574961472496_1171645822653554366_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=DgFsr5FHBowQ7kNvgEEGDaO&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYADQ-9mACoU48hkKMtUV5yrGiIxF7fGuNwtAEzskD08JA&amp;oe=67562B9F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/324870142_928574961472496_1171645822653554366_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=DgFsr5FHBowQ7kNvgEEGDaO&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYADQ-9mACoU48hkKMtUV5yrGiIxF7fGuNwtAEzskD08JA&amp;oe=67562B9F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/324870142_928574961472496_1171645822653554366_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=DgFsr5FHBowQ7kNvgEEGDaO&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYADQ-9mACoU48hkKMtUV5yrGiIxF7fGuNwtAEzskD08JA&amp;oe=67562B9F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hello beautiful souls. For those of you who are ne<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hello beautiful souls. For those of you who are new to Write from Source or for those who don&#039;t know my background, I thought I would re-introduce myself, so you know where Write from Source is coming from. Rather than rehash the same words already out there, I have pasted my bio below, which I think sums it all up. Over the coming days I will delve into what Write from Source offers.\n\nFounder of Write from Source, Evie McRae, has notched up 30+ years as a professional writer, including lead copywriter roles for some of the world\u2019s leading brands. She was the Deputy Editor and in-house writer for Natural Health &amp; Wellbeing Magazine, a UK-based, international magazine aimed at demystifying complementary therapies and spirituality, and has featured in a range of household magazines in Australia and the UK including Good Health, Wellbeing, Nature &amp; Health. She is the Ghostwriter behind Searching Spirit by Peter Williams and is a professional member of the Australian Society of Authors.\n\nEvie is also an accredited Reiki practitioner and a certificated Akashic Records practitioner with a background in energy healing as an eclectic\/hereditary practitioner. To assist in the mass awakening predicted decades ago, Evie founded Gaia\u2019s Light Spiritual Consultancy, where clients typically come not just for healing, but insights into their awakening journey.\n\nBy combining writing and healing wisdom, Evie has created a new healing modality for the times we are living in. Write from Source is Evie\u2019s invitation to you to overcome &amp; become (in truth \u2013 to see the incredible being you already are right now). \n\nAs Evie says, \u201cYou don\u2019t have to be a writer to use writing as a tool for healing and transformation. It\u2019s time to see writing and words as a conduit, key or code, your Divine connection to your Higher Self and to Source. All you need to do is show up and align yourself to the possibilities.\u201d In love &amp; light always x\n\n#writefromsource #gaiaslightspiritualconsultancy #healwithwriting #awakening #create\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17970762515034411\" data-date=\"1673851256\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cnd2JLqt_Dk\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t39.30808-6\/325896364_863418351539741_1149219989453841896_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=WVDcLRKkoEYQ7kNvgEYIuNj&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYAO_kZQjLRMYqwPiPS1M51Zrcxj1yTarisBtWt4YHu3yw&#038;oe=67563EE4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/325896364_863418351539741_1149219989453841896_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=WVDcLRKkoEYQ7kNvgEYIuNj&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYAO_kZQjLRMYqwPiPS1M51Zrcxj1yTarisBtWt4YHu3yw&amp;oe=67563EE4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/325896364_863418351539741_1149219989453841896_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=WVDcLRKkoEYQ7kNvgEYIuNj&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYAO_kZQjLRMYqwPiPS1M51Zrcxj1yTarisBtWt4YHu3yw&amp;oe=67563EE4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/325896364_863418351539741_1149219989453841896_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=WVDcLRKkoEYQ7kNvgEYIuNj&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYAO_kZQjLRMYqwPiPS1M51Zrcxj1yTarisBtWt4YHu3yw&amp;oe=67563EE4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/325896364_863418351539741_1149219989453841896_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=WVDcLRKkoEYQ7kNvgEYIuNj&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYAO_kZQjLRMYqwPiPS1M51Zrcxj1yTarisBtWt4YHu3yw&amp;oe=67563EE4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The topic of \u2018shame\u2019 comes up a lot in client sess<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The topic of \u2018shame\u2019 comes up a lot in client sessions. So often I see people holding on to self-limiting beliefs without even realising where these beliefs come from or how much shame is influencing their daily life.\n\n\u2018Shame\u2019 makes us feel as if we are the actual \u2018mistake\u2019 or the \u2018thing that happened\u2019 to us. It can make us feel as though we are \u2018broken\u2019 or \u2018defective\u2019 in some way \u2013 which we then equate to being unlovable or unworthy!\n\nThat feeling of being \u2018unworthy\u2019 then translates to \u2018no one would be interested in my story\u2019 \u2013 or \u2018I\u2019m not good enough to be a \u2026\u201d so you can see how this would \u2018limit\u2019 you from living your best and incredible version of yourself. \n\nhttps:\/\/writefromsource.com\/?p=7507\n\nFor a quick writing exercise to identify whether shame might be holding you back - and what you can do about it... head over to Gaia&#039;s Light Spiritual Consultancy&#039;s page (https:\/\/ightmygaia.com)- or head over to Gaia&#039;s light&#039;s dedicated writing pages @ Write from Source for the latest post. With love &amp; light always \ud83e\udef6\ud83d\ude4c\ud83d\udcab\u2728\n\n#writetoheal #writefromsource #gaiaslightspiritualconsultancy #journalthroughpain #notetoself\u2764\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17869850069826648\" data-date=\"1673208004\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnKrPNmvflp\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t39.30808-6\/319337419_877222339991067_4204033981572683173_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=cWqLcgOLCG4Q7kNvgFMcANe&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYCgva7g62rA87FD7GRFVVrkjMr5L8nlJ_XuFi1_3G1lKA&#038;oe=67565C4D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/319337419_877222339991067_4204033981572683173_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=cWqLcgOLCG4Q7kNvgFMcANe&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCgva7g62rA87FD7GRFVVrkjMr5L8nlJ_XuFi1_3G1lKA&amp;oe=67565C4D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/319337419_877222339991067_4204033981572683173_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=cWqLcgOLCG4Q7kNvgFMcANe&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCgva7g62rA87FD7GRFVVrkjMr5L8nlJ_XuFi1_3G1lKA&amp;oe=67565C4D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/319337419_877222339991067_4204033981572683173_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=cWqLcgOLCG4Q7kNvgFMcANe&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCgva7g62rA87FD7GRFVVrkjMr5L8nlJ_XuFi1_3G1lKA&amp;oe=67565C4D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/319337419_877222339991067_4204033981572683173_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=cWqLcgOLCG4Q7kNvgFMcANe&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCgva7g62rA87FD7GRFVVrkjMr5L8nlJ_XuFi1_3G1lKA&amp;oe=67565C4D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Embracing change is often scary \u2013 the unknown may <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Embracing change is often scary \u2013 the unknown may fill you with fear - and yet without change, we do not grow. \n\nThe nudge to change and grow starts with small voices from your subconscious. Little hints here and there that things don&#039;t feel right.  If ignored, they grow louder and more dramatic and then generally the Universe steps in with a huge wake-up call.\n\nHas this happened to you in the past? Grab your journal and write about your experiences. What signs did you ignore in the past? Did something come along that was too big to ignore?\n\nWhat about now? Are you receiving clues and nudges that it\u2019s time to change some aspect of your life?\n\nAsk yourself if you are living the life that is right for you, or if you are living the life someone else wants you to live. Are all aspects of your life aligned with your life\u2019s purpose?\n\nAn interesting one to get your teeth into for the start of the year. Enjoy.\n\nPs. We are still looking for our dream home, but we have had some great adventures in between times \u2013 adventures we would never have had otherwise. Is 2023 the time for you to embrace change?\n\n#write #writefromsource #gaiaslightspiritualconsultancy #writetoheal\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17961177803211283\" data-date=\"1672962482\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnDW8RWL1c6\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t39.30808-6\/323440009_702699028199307_7708909440932396047_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=sY-wPzITkW0Q7kNvgFOMh4u&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYDiFeG6BkiSTrsdgrPXIqVe4_H-NHpl-_0vJ7zYmuDHtA&#038;oe=675645F4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/323440009_702699028199307_7708909440932396047_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=sY-wPzITkW0Q7kNvgFOMh4u&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYDiFeG6BkiSTrsdgrPXIqVe4_H-NHpl-_0vJ7zYmuDHtA&amp;oe=675645F4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/323440009_702699028199307_7708909440932396047_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=sY-wPzITkW0Q7kNvgFOMh4u&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYDiFeG6BkiSTrsdgrPXIqVe4_H-NHpl-_0vJ7zYmuDHtA&amp;oe=675645F4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/323440009_702699028199307_7708909440932396047_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=sY-wPzITkW0Q7kNvgFOMh4u&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYDiFeG6BkiSTrsdgrPXIqVe4_H-NHpl-_0vJ7zYmuDHtA&amp;oe=675645F4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/323440009_702699028199307_7708909440932396047_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=sY-wPzITkW0Q7kNvgFOMh4u&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYDiFeG6BkiSTrsdgrPXIqVe4_H-NHpl-_0vJ7zYmuDHtA&amp;oe=675645F4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Here\u2019s something to consider as you look back on 2<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Here\u2019s something to consider as you look back on 2022.\n\nHealing and transformation are only possible if you can change your perspective from within. Some of you had very challenging years. Indeed, when you look back on your life you may have suffered many setbacks, upsets and challenges. \n\nAs a writing exercise, I\u2019d like you to consider an event in your life (or from 2022). Since this is a social media post and I\u2019m not there holding the space for you in person, I don\u2019t want you to delve into anything too traumatic. This is purely an exercise to show you how journaling and a change of \u2018perspective\u2019 can work together to bring healing and transformation into any given scenario.\n\nGab your journal and date the page (as this helps you see progress or patterns when the exercise is repeated further down the track).\n\nWhat event from your life (or 2022) do you constantly replay in your mind?\nWhat story are you living\/telling yourself as a result of that event?\nHow do you choose to remember your story?\nCan you look at that story and look for the \u2018meaning\u2019 or a different perspective? \nAre you able to re-define the story to yourself?\n\nOnly by making \u2018meaning\u2019 out of the memory of those past events, is it possible to see a pathway to true healing. \n\n#writefromsource #gaiaslightspiritualconsultancy #journaling #writetoheal #writersofig #writer #writerscommunity #write #writersblock #writerslife #writerscommunity #writersoffacebook\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17869830548672659\" data-date=\"1653893622\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CeLD-oYrpHo\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/284332845_1206517173508008_7584340273293372016_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=qVsKTWv-hdwQ7kNvgHVAkX1&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&#038;oh=00_AYCZZKjXwPcjD40nisDzqtdioo4dvDkuDMvH9hDobsjfQw&#038;oe=675645D8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/284332845_1206517173508008_7584340273293372016_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=qVsKTWv-hdwQ7kNvgHVAkX1&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCZZKjXwPcjD40nisDzqtdioo4dvDkuDMvH9hDobsjfQw&amp;oe=675645D8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/284332845_1206517173508008_7584340273293372016_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=qVsKTWv-hdwQ7kNvgHVAkX1&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCZZKjXwPcjD40nisDzqtdioo4dvDkuDMvH9hDobsjfQw&amp;oe=675645D8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/284332845_1206517173508008_7584340273293372016_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=qVsKTWv-hdwQ7kNvgHVAkX1&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCZZKjXwPcjD40nisDzqtdioo4dvDkuDMvH9hDobsjfQw&amp;oe=675645D8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/284332845_1206517173508008_7584340273293372016_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=qVsKTWv-hdwQ7kNvgHVAkX1&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AHyLKUsLnS7hRKUHO8s8b5H&amp;oh=00_AYCZZKjXwPcjD40nisDzqtdioo4dvDkuDMvH9hDobsjfQw&amp;oe=675645D8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">It&#039;s been a little quiet here because we are in th<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"It&#039;s been a little quiet here because we are in the midst of preparing our property for market. I&#039;ve also been working with a couple of clients on new book projects so the busyness of life has taken me away from Write from Source. I am impatient to bring all the workshops, events, courses to you all, but Write from Source is a soul-based business that&#039;s been a lifetime in the making - so I have to trust that a few more months won&#039;t hurt. To tide you over until I can connect with you all, here is a mini writing prompt. What does the Frangipani symbolise for you? How do you feel when you look at its petals? What images are conjured up for you? Explore in your journal and follow any create paths that may emerge \u2764\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18293464807034277\" data-date=\"1650885030\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CcxZi4aA17O\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.2885-15\/279101519_673632363750731_1594642007570415900_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=yCvzABLAlqIQ7kNvgHbATpK&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AYB9uTUg1p4MbULmdI6scmUIqu-SWDfFe45jDMXsgwqDYA&#038;oe=675638E0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/279101519_673632363750731_1594642007570415900_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=yCvzABLAlqIQ7kNvgHbATpK&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYB9uTUg1p4MbULmdI6scmUIqu-SWDfFe45jDMXsgwqDYA&amp;oe=675638E0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/279101519_673632363750731_1594642007570415900_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=yCvzABLAlqIQ7kNvgHbATpK&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYB9uTUg1p4MbULmdI6scmUIqu-SWDfFe45jDMXsgwqDYA&amp;oe=675638E0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/279101519_673632363750731_1594642007570415900_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=yCvzABLAlqIQ7kNvgHbATpK&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYB9uTUg1p4MbULmdI6scmUIqu-SWDfFe45jDMXsgwqDYA&amp;oe=675638E0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/279101519_673632363750731_1594642007570415900_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=yCvzABLAlqIQ7kNvgHbATpK&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYB9uTUg1p4MbULmdI6scmUIqu-SWDfFe45jDMXsgwqDYA&amp;oe=675638E0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Reframe your thoughts with writing \u2026 We all get da<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Reframe your thoughts with writing \u2026 We all get days when we are down on ourselves. We are our own worst critic and in a negative state of mind we can soon spiral into depression. \n\nWriting about your past achievements and successes (when you are in a more balanced state) can really help remind you how far you\u2019ve come on these harder days.\n\nIn your journal identify small achievements. Either remember a significant one and write about it in great details using all your senses and emotions. If nothing major comes to mind, focus on writing about smaller successes. If you have suffered depression in the past, the act of getting up and making your bed is no small thing. Celebrate this in your journal.\n\nYou can add to this list over time. Read this in your down moments and you will have all the proof you need that you\u2019re not a failure at life. I promise you\u2019ll even smile as the memories come flooding back.\n\nIf you want to take this exercise one step further, continue to write about your successes \u2013 large and small - for at least 21 days. Those neural pathways in your brain will thank you for it.\n\n#writefromsource #writeforhealth #mentalhealth\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17915752052431168\" data-date=\"1649645635\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CcMdle-r5y5\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.2885-15\/278111584_667031821019285_2190379470041492651_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=FUsrJcz7YWkQ7kNvgGb2Osp&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AYAW4fNRY4TlrfF24GRm7IamsHOjYAN02jQ77oTHP5Q2mQ&#038;oe=675642A0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/278111584_667031821019285_2190379470041492651_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=FUsrJcz7YWkQ7kNvgGb2Osp&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYAW4fNRY4TlrfF24GRm7IamsHOjYAN02jQ77oTHP5Q2mQ&amp;oe=675642A0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/278111584_667031821019285_2190379470041492651_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=FUsrJcz7YWkQ7kNvgGb2Osp&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYAW4fNRY4TlrfF24GRm7IamsHOjYAN02jQ77oTHP5Q2mQ&amp;oe=675642A0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/278111584_667031821019285_2190379470041492651_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=FUsrJcz7YWkQ7kNvgGb2Osp&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYAW4fNRY4TlrfF24GRm7IamsHOjYAN02jQ77oTHP5Q2mQ&amp;oe=675642A0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/278111584_667031821019285_2190379470041492651_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=FUsrJcz7YWkQ7kNvgGb2Osp&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYAW4fNRY4TlrfF24GRm7IamsHOjYAN02jQ77oTHP5Q2mQ&amp;oe=675642A0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Live life with flourish\n\nWhat does it mean to flou<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Live life with flourish\n\nWhat does it mean to flourish? A Greek concept, Eudaimonia, is the ability to live a life of prosperity, to flourish and to discover the state or condition of &#039;good spirit&#039; \u2013 or personal happiness - regardless of the circumstances we find ourselves in.\n\nThere are many activities and behaviours that can help us achieve \u2018eudaimonia\u2019. Taking responsibility for our own sense of wellbeing is empowering and enriching, whether you are volunteering your time, giving money to someone in need, or expressing gratitude, but one I\u2019d like you to focus on today is \u2018write out your future goals in life\u2019.\n\nThe research around setting and writing about your future goals is well documented. Let\u2019s just say, for the sake of brevity, it has been proven to give us a sense of meaning in our lives \u2013 which in turn promotes a \u2018good spirit\u2019. \n\nOnce you have written about these goals, take one of them, and break down into steps how you might achieve these goals. Write this down. By what date do you think you can realistically achieve each of these steps?  Write down this date next to each step. Now you have a plan! You have taken your first steps toward the art of flourishing.\n\n#lifegoals #dailygoals #mentalhealth #writefromsource #journal\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17999861581422921\" data-date=\"1648512550\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CbqsZcTrXFz\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.2885-15\/277585448_491434929293534_3239301375800325859_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=eXSf3UQkFgEQ7kNvgF3ScAc&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AYA_qro1X0sIkIXHxM8VIEWgA42RNyX-usTIeUtg2_0nVg&#038;oe=67565D04\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/277585448_491434929293534_3239301375800325859_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eXSf3UQkFgEQ7kNvgF3ScAc&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYA_qro1X0sIkIXHxM8VIEWgA42RNyX-usTIeUtg2_0nVg&amp;oe=67565D04&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/277585448_491434929293534_3239301375800325859_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eXSf3UQkFgEQ7kNvgF3ScAc&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYA_qro1X0sIkIXHxM8VIEWgA42RNyX-usTIeUtg2_0nVg&amp;oe=67565D04&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/277585448_491434929293534_3239301375800325859_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eXSf3UQkFgEQ7kNvgF3ScAc&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYA_qro1X0sIkIXHxM8VIEWgA42RNyX-usTIeUtg2_0nVg&amp;oe=67565D04&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/277585448_491434929293534_3239301375800325859_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eXSf3UQkFgEQ7kNvgF3ScAc&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYA_qro1X0sIkIXHxM8VIEWgA42RNyX-usTIeUtg2_0nVg&amp;oe=67565D04&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Nothing beats the magic of working with a writer&#039;s<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nothing beats the magic of working with a writer&#039;s draft manuscript.\nIt&#039;s not just about the opportunity to help aspiring writers develop their technical writing skills or create a compelling narrative arc. It&#039;s the potential... the promise of healing within these hope-filled pages. \nFor the writer, they will see the themes of their life in black and white - their own book written in the Akashic Records reflected back at them.\n\nMy purpose is to help writers take those themes, reveal what they learned, and then give them the courage to share the truth of what they have learned with the reader so they in turn might start a healing journey of their own. \nEach writer, through their own healing, becomes the light that keeps a reader company through the long, dark night.\n\n#writefromsource #writetoheal #readtoheal #Akashic #bethelight #holdthelight #healingjourney #magicalmemoir #manuscriptmagic #darknightofthesoul #mentorship #yourstorymatters\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17919831812146427\" data-date=\"1646819570\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Ca4PS1OBGU4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/275450908_500137288349935_3658823355317363007_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=f-WHuJLqJfAQ7kNvgEvMoNF&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AYANnAK1mYv-1hqQrYR3wGtdG3KhzXAQ1z1qPJ8k5LzJYw&#038;oe=67564C54\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/275450908_500137288349935_3658823355317363007_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=f-WHuJLqJfAQ7kNvgEvMoNF&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYANnAK1mYv-1hqQrYR3wGtdG3KhzXAQ1z1qPJ8k5LzJYw&amp;oe=67564C54&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/275450908_500137288349935_3658823355317363007_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=f-WHuJLqJfAQ7kNvgEvMoNF&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYANnAK1mYv-1hqQrYR3wGtdG3KhzXAQ1z1qPJ8k5LzJYw&amp;oe=67564C54&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/275450908_500137288349935_3658823355317363007_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=f-WHuJLqJfAQ7kNvgEvMoNF&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYANnAK1mYv-1hqQrYR3wGtdG3KhzXAQ1z1qPJ8k5LzJYw&amp;oe=67564C54&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/275450908_500137288349935_3658823355317363007_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=f-WHuJLqJfAQ7kNvgEvMoNF&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYANnAK1mYv-1hqQrYR3wGtdG3KhzXAQ1z1qPJ8k5LzJYw&amp;oe=67564C54&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Gratitude changes everything. What 3 things are yo<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/writefromsource.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Gratitude changes everything. What 3 things are you grateful for today?\n\nI am grateful for family I love. I am grateful for friends I love. I am grateful I am able to do the work I love.\n\nThis is one of the most powerful exercises you can do for yourself and your mental health. If you make this part of your daily practice you will rewire your brain. Try it, one day at a time, but build your practice up to 21 days. You will notice the difference.\n\n#writefromsource #mentalhealth #writeforhealth #gratitudejournal\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/writefromsource\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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